a three step practice for finding and maintaining your balance in these uncertain times...
do you ever feel scattered? unstable? not quite with it?
this works especially well for those who are really sensitive and struggle with their boundaries or get easily caught up in other people's or the world's dramas...
i'm sure something has drawn you here - and i hope this can help you find more of what you are searching for...
what I'm offering is a chance to experience the simple three step practice I've been developing and teaching for many many years... in therapy rooms, in circles, and yes — even in a men's prison... because stability is something every human being needs and deserves...
when you have learnt the steps the whole thing takes less than ten minutes a day to integrate it into your system... you can do it anywhere... and the more you practice it the more natural it becomes... doing this regularly can improve how you move through the world...
✨first you ground...
✨then you centre...
✨then you create a gentle boundary that filters the world around you...
together they create a stabilising effect that you can genuinely feel... try it... its free...
If something here has resonated... and you want to keep exploring... here is a simple and gentle first step which will that will help you feel a little more grounded and clear... ...that might help you feel more like yourself... ...that will offer you some calm in the middle of all the craziness that is going on in the world...
something you can explore at your own level and pace...
12 pages of my book Rhymes of Life Freedom
plus - a gentle introduction to stability - calm in the chaos
and as they unfold - early invitations to other opportunities